Despite being a deeply ingrained part of many runners’ routines, holding long stretches can increase injury risk.
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How do I Prevent a Shoulder Injury?
Evidence-based strategies I recommend as a Sports Therapist and Strength & Conditioning Coach to keep your shoulders strong, stable, and pain-free.
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How Do I Prevent a Knee Injury?
Whether you’re a weekend warrior, a professional athlete, or just someone who enjoys staying active, your knees are central to your movement.
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Top 10 Tips for Back Pain
Most cases of back pain are preventable and manageable. Here are 10 evidence-based tips to help you reduce, manage, and prevent back pain.
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Success at the Winter Olympics 2018
With the closing ceremony marking the end of another Winter Olympics, 2018 in Pyeongchang, South Korea sees another record-breaking win for Great Britain…
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Winter Olympics 2018
With the World gearing up for the 2018 Winter Olympics being held in Pyeongchang, South Korea, many are looking to the GB Team to better their predecessors at the 2014 games in Sochi, Russia…
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New Year, New You
With January comes the chance to start afresh and millions of people worldwide resolve to change something in their lives for the better. Whether it be fitness or a hobby, millions of people embark on the road of self-help each year and it is of no surprise that a recent poll in the Evening Standard outlined eating better and exercising more as the top two resolutions for 2018…
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