Frequently Asked Sports Therapy Questions
How can Sports Therapy help relieve chronic back pain?
Our expert physios assess the root cause of your back pain—whether it’s muscular imbalance, posture issues, or disc problems—and create a personalised treatment plan. We combine manual therapy, corrective exercises, and ergonomic advice to restore movement, strengthen supporting muscles, and prevent future flare‑ups.
Do you treat knee injuries at your Cheddar clinic?
Yes—EHHP specialises in managing knee injuries, from runner’s knee and patellar tendinopathy to ligament sprains. We use targeted manual techniques, rehabilitative exercises, and load‑management strategies to reduce pain, rebuild stability, and help you return to your daily activities or sports.
What is Performance Coaching and who can benefit from it?
Our Performance Coaching program in Somerset supports athletes and active individuals looking to boost strength, speed, and endurance. We assess your current performance metrics and design structured training plans, nutrition guidance, and recovery strategies to help you achieve personal bests—whether you’re a weekend warrior or competitive athlete.
How does your Online Programming work for remote clients?
EHHP’s Online Programming delivers customised workout routines, video‑based exercise demonstrations, and progress tracking through our secure app. You’ll receive weekly adjustments based on your goals and feedback, making it ideal for busy professionals or those outside Cheddar seeking expert guidance from home.
What are Travel & Sleep Plans and why are they important?
Our Travel & Sleep Plans optimise recovery for frequent travellers and shift workers. We provide individualised strategies—including mobility routines, sleep hygiene tips, and jet‑lag management—to maintain peak performance, reduce injury risk, and ensure restful, restorative sleep wherever you are.
Can you help with shoulder pain and injury?
Absolutely! We treat shoulder conditions such as rotator cuff tendinopathy, frozen shoulder, and postural-related discomfort. Through manual therapy, targeted strengthening exercises, and mobility drills, we restore function, ease pain, and prevent recurrent shoulder issues.
How do I book an appointment with a physio in Cheddar, Somerset?
Booking with Elite Health and Human Performance is easy—just call our Cheddar clinic or use the online booking form on ehhp.co.uk. We offer flexible appointment times, including early mornings and late evenings, to fit your schedule and get you started on your recovery journey quickly.
What conditions can Elite Health and Human Performance treat?
Our Cheddar‑based clinic treats a wide range of musculoskeletal issues: back pain, knee and hip injuries, neck pain, sports injuries, post‑surgical rehabilitation, and more. We combine evidence‑based physiotherapy with performance coaching to address both injury recovery and long‑term health optimisation.
Is Performance Coaching suitable for beginners or only elite athletes?
Performance Coaching at EHHP is tailored to all fitness levels. Whether you’re new to structured training or an experienced athlete, our coaches in Somerset create customised plans that progress at your pace—focusing on safety, consistency, and measurable results to help everyone reach their potential.