Sports massage – Sports Therapy, Injury and Pain Relief
Sports Massage is particularly designed for athletes but is also very useful for those suffering from muscle tightness, chronic pain or altered range of motion. This is a variant of Swedish Massage that stimulates the circulation of blood and lymph fluids. In order to assist the body achieve maximum performance and physical conditioning, a number of different techniques may be employed.
Sports Massage provides a range of benefits including an increased range of motion, enhanced flexibility, an increased sense of well being, a decrease in muscle tension and a reduced risk of injury. Many clients also benefit from receiving soft tissue manual massage to either stimulate muscles before undertaking sporting activity or relax muscular tension after exercise.